kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

5 min Lower Body Stretch
Jermaine Johnson
Wednesday 2/22/23 @ 3:10 PM
Difficulty: 3.58 / 10
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45 min Intervals Run
Hannah Frankson
Wednesday 2/22/23 @ 2:19 PM
Difficulty: 7.79 / 10
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15 min Pop Run
Jess Sims
Wednesday 2/22/23 @ 2:1 PM
Difficulty: 6.86 / 10
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10 min Upper Body Strength
Jermaine Johnson
Wednesday 2/22/23 @ 11:57 AM
Difficulty: 6.56 / 10
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15 min Core Strength
Ben Alldis
Wednesday 2/22/23 @ 1:52 AM
Difficulty: 6.27 / 10
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30 min Pop Barre
Hannah Corbin
Tuesday 2/21/23 @ 1:42 AM
Difficulty: 6.61 / 10
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20 min Disney Walk
Jon Hosking
Monday 2/20/23 @ 12:24 PM
Difficulty: 4.27 / 10
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20 min 90s Run
Joslyn Thompson Rule
Monday 2/20/23 @ 12:2 PM
Difficulty: 6.47 / 10
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10 min SIX: the Musical Arms
Hannah Corbin
Sunday 2/19/23 @ 11:9 PM
Difficulty: 5.95 / 10
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20 min Recovery Ride
Bradley Rose
Sunday 2/19/23 @ 10:46 PM
Difficulty: 4.47 / 10
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157kj
80rpm
43%
18mph