kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/20/24 @ 11:37 PM
Difficulty: 8.47 / 10
338kj
79rpm
50%
21mph
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 12:58 PM
Difficulty: 6.72 / 10
15 min Earth, Wind & Fire Barre
Hannah Corbin
Friday 1/19/24 @ 11:35 PM
Difficulty: 0 / 10
45 min Full Body Strength
Adrian Williams
Thursday 1/18/24 @ 11:47 AM
Difficulty: 8.06 / 10
480kj
76rpm
50%
20mph
10 min Lower Body Mobility
Matty Maggiacomo
Wednesday 1/17/24 @ 10:12 PM
Difficulty: 5.13 / 10
10 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/16/24 @ 11:22 PM
Difficulty: 7.2 / 10
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 1/16/24 @ 10:27 PM
Difficulty: 7.92 / 10
481kj
84rpm
47%
20mph