kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

30 min Upper Body: Push
Jermaine Johnson
Wednesday 3/15/23 @ 1:9 AM
Difficulty: 7.51 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 12:59 AM
Difficulty: 0 / 10
View Class
 
20 min 90s Rock Full Body Strength
Ben Alldis
Tuesday 3/14/23 @ 12:37 AM
Difficulty: 0 / 10
View Class
 
45 min Intervals Run
Susie Chan
Monday 3/13/23 @ 9:40 PM
Difficulty: 7.31 / 10
View Class
 
5 min Full Body Stretch
Matty Maggiacomo
Sunday 3/12/23 @ 1:55 PM
Difficulty: 3.47 / 10
View Class
 
10 min Core Strength
Andy Speer
Sunday 3/12/23 @ 1:44 PM
Difficulty: 6.79 / 10
View Class
 
5 min Lower Body Stretch
Adrian Williams
Saturday 3/11/23 @ 3:1 PM
Difficulty: 3.98 / 10
View Class
 
45 min BHM Celebration: Full Body
Jess Sims
Saturday 3/11/23 @ 2:10 PM
Difficulty: 7.62 / 10
View Class
 
5 min Core Strength
Andy Speer
Friday 3/10/23 @ 11:32 PM
Difficulty: 6.15 / 10
View Class
 
20 min Rock Ride
Olivia Amato
Friday 3/10/23 @ 10:35 AM
Difficulty: 8.11 / 10
View Class
154kj
76rpm
43%
18mph