Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 7:59 PM
Difficulty: 6.35 / 10
306kj
77rpm
49%
20mph
5 min Upper Body Stretch
Jermaine Johnson
Friday 3/17/23 @ 1:51 AM
Difficulty: 3.23 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Friday 3/17/23 @ 1:19 AM
Difficulty: 7.03 / 10
 
30 min Funk Run
Joslyn Thompson Rule
Thursday 3/16/23 @ 11:13 AM
Difficulty: 6.17 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 3/15/23 @ 6:26 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 3/15/23 @ 6:14 PM
Difficulty: 4.84 / 10
 
30 min Barre
Hannah Corbin
Wednesday 3/15/23 @ 5:33 PM
Difficulty: 6.12 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Wednesday 3/15/23 @ 4:4 PM
Difficulty: 6.4 / 10
 
20 min Beginner Run
Jon Hosking
Wednesday 3/15/23 @ 3:42 PM
Difficulty: 5.37 / 10
 
20 min Spinal Mobility
Adrian Williams
Wednesday 3/15/23 @ 1:44 AM
Difficulty: 3.93 / 10