Workouts

30 min 90s Run
Jess Sims
Wednesday 3/29/23 @ 8:34 PM
Difficulty: 7.31 / 10
 
5 min Upper Body Stretch
Adrian Williams
Wednesday 3/29/23 @ 12:54 AM
Difficulty: 3.68 / 10
 
20 min Full Body Strength
Robin Arzón
Wednesday 3/29/23 @ 12:30 AM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Tuesday 3/28/23 @ 12:45 AM
Difficulty: 5.76 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Sunday 3/26/23 @ 2:29 PM
Difficulty: 4.62 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 3/25/23 @ 12:45 PM
Difficulty: 7.05 / 10
 
20 min HIIT Run
Marcel Dinkins
Saturday 3/25/23 @ 12:9 PM
Difficulty: 6.99 / 10
 
20 min Rock Walk
Selena Samuela
Saturday 3/25/23 @ 11:48 AM
Difficulty: 4.45 / 10
 
5 min Sleep Meditation
Kristin McGee
Saturday 3/25/23 @ 2:43 AM
Difficulty: 0 / 10
 
10 min Core Strength
Adrian Williams
Friday 3/24/23 @ 9:50 AM
Difficulty: 6.9 / 10