Workouts

45 min Full Body Strength
Adrian Williams
Monday 4/3/23 @ 10:37 AM
Difficulty: 7.65 / 10
 
30 min AT's Run To Greatness
Alex Toussaint
Sunday 4/2/23 @ 4:8 PM
Difficulty: 7.91 / 10
 
30 min Intervals Run
Robin Arzón
Sunday 4/2/23 @ 3:37 PM
Difficulty: 7.76 / 10
 
30 min 90s Run
Robin Arzón
Sunday 4/2/23 @ 3:4 PM
Difficulty: 6.21 / 10
 
5 min Core Strength
Logan Aldridge
Sunday 4/2/23 @ 2:9 AM
Difficulty: 5.99 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 3/31/23 @ 10:9 AM
Difficulty: 6.86 / 10
 
30 min HIIT Run
Olivia Amato
Friday 3/31/23 @ 9:36 AM
Difficulty: 7.88 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 3/30/23 @ 11:43 AM
Difficulty: 6.56 / 10
 
45 min 90s Run
Logan Aldridge
Thursday 3/30/23 @ 10:49 AM
Difficulty: 7.1 / 10
 
15 min Core Strength
Olivia Amato
Thursday 3/30/23 @ 12:32 AM
Difficulty: 7.09 / 10