Workouts

20 min Glutes & Legs Strength
Adrian Williams
Thursday 4/13/23 @ 11:10 AM
Difficulty: 7.48 / 10
 
45 min Endurance Run
Hannah Frankson
Thursday 4/13/23 @ 10:17 AM
Difficulty: 7.15 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/12/23 @ 4:23 PM
Difficulty: 6.6 / 10
 
20 min Hip Hop Walk
Jon Hosking
Wednesday 4/12/23 @ 3:14 PM
Difficulty: 4.57 / 10
 
20 min Beginner Run
Jon Hosking
Wednesday 4/12/23 @ 2:29 PM
Difficulty: 5.97 / 10
 
20 min Full Body Strength
Jermaine Johnson
Tuesday 4/11/23 @ 7:17 AM
Difficulty: 7.19 / 10
 
20 min HIIT Run
Hannah Frankson
Tuesday 4/11/23 @ 6:51 AM
Difficulty: 7.47 / 10
 
20 min Pop Run
Jess Sims
Tuesday 4/11/23 @ 6:30 AM
Difficulty: 6.86 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 6:53 PM
Difficulty: 5.5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/9/23 @ 4:45 PM
Difficulty: 5.79 / 10