kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

30 min HIIT Run
Robin Arzón
Friday 1/26/24 @ 8:48 PM
Difficulty: 8.26 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/24/24 @ 10:52 PM
Difficulty: 0 / 10
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20 min 2000s Run
Susie Chan
Wednesday 1/24/24 @ 8:1 PM
Difficulty: 6.18 / 10
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30 min Classic Rock Run
Mariana Fernández
Wednesday 1/24/24 @ 7:29 PM
Difficulty: 7.71 / 10
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15 min Move for You: Core
Emma Lovewell
Wednesday 1/24/24 @ 2:40 AM
Difficulty: 0 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 1/24/24 @ 2:19 AM
Difficulty: 0 / 10
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30 min Power Zone Ride
Sam Yo
Wednesday 1/24/24 @ 1:45 AM
Difficulty: 7.44 / 10
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314kj
82rpm
47%
20mph
5 min Lower Body Stretch
Andy Speer
Sunday 1/21/24 @ 10:36 PM
Difficulty: 0 / 10
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Extra 10: Endurance
Jermaine Johnson
Sunday 1/21/24 @ 10:17 PM
Difficulty: 5.72 / 10
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60 min Endurance Run
Mariana Fernández
Sunday 1/21/24 @ 9:14 PM
Difficulty: 7.89 / 10
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