Workouts

10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Saturday 5/6/23 @ 1:49 PM
Difficulty: 5.82 / 10
 
30 min Dance Music Run
Jon Hosking
Saturday 5/6/23 @ 1:1 PM
Difficulty: 7.03 / 10
 
45 min Walk + Run
Marcel Dinkins
Saturday 5/6/23 @ 12:15 PM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 5/5/23 @ 9:53 PM
Difficulty: 6.13 / 10
 
10 min Core Strength
Andy Speer
Thursday 5/4/23 @ 11:30 AM
Difficulty: 6.87 / 10
 
Saturday 60: 2000s
Jess Sims
Wednesday 5/3/23 @ 6:19 PM
Difficulty: 8.3 / 10
 
15 min 90s Pop Run
Jon Hosking
Wednesday 5/3/23 @ 6:2 PM
Difficulty: 6.18 / 10
 
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 5/2/23 @ 11:25 AM
Difficulty: 4.87 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 5/2/23 @ 11:3 AM
Difficulty: 6.88 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Monday 5/1/23 @ 11:7 AM
Difficulty: 3.29 / 10