Workouts

10 min Lower Body Stretch
Callie Gullickson
Wednesday 5/10/23 @ 12:52 PM
Difficulty: 4.25 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Wednesday 5/10/23 @ 12:22 PM
Difficulty: 7.38 / 10
 
30 min Intervals Run
Olivia Amato
Wednesday 5/10/23 @ 11:31 AM
Difficulty: 7.24 / 10
 
30 min 90s Walk
Selena Samuela
Wednesday 5/10/23 @ 11:0 AM
Difficulty: 4.89 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Tuesday 5/9/23 @ 11:27 AM
Difficulty: 4.36 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 5/9/23 @ 11:5 AM
Difficulty: 7.55 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 5/9/23 @ 10:47 AM
Difficulty: 6.93 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Monday 5/8/23 @ 11:24 AM
Difficulty: 7.65 / 10
 
5 min Core Strength
Andy Speer
Monday 5/8/23 @ 12:30 AM
Difficulty: 6.24 / 10
 
Sunday 5/7/23 @ 12:5 PM
Difficulty: NaN / 10