kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

5 min Core Strength
Ben Alldis
Wednesday 5/24/23 @ 6:2 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 5/24/23 @ 5:43 PM
Difficulty: 7.54 / 10
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30 min 2000s Run
Selena Samuela
Wednesday 5/24/23 @ 1:55 PM
Difficulty: 6.91 / 10
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45 min 80s Run
Matt Wilpers
Wednesday 5/24/23 @ 1:6 PM
Difficulty: 7.39 / 10
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5 min Post-Run Stretch
Logan Aldridge
Tuesday 5/23/23 @ 11:43 AM
Difficulty: 3.35 / 10
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20 min Core Strength
Callie Gullickson
Tuesday 5/23/23 @ 11:21 AM
Difficulty: 7.24 / 10
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20 min Pop Run
Matty Maggiacomo
Tuesday 5/23/23 @ 10:53 AM
Difficulty: 7.25 / 10
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30 min 2010s Run
Jon Hosking
Tuesday 5/23/23 @ 10:22 AM
Difficulty: 7.13 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 5/23/23 @ 1:13 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 5/23/23 @ 12:51 AM
Difficulty: 7.03 / 10
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