kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 5/26/23 @ 9:54 AM
Difficulty: 6.12 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/26/23 @ 9:21 AM
Difficulty: 7.6 / 10
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197kj
62rpm
44%
15mph
20 min Broadway Ride
Ally Love
Friday 5/26/23 @ 9:0 AM
Difficulty: 6.67 / 10
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149kj
80rpm
42%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 5/26/23 @ 1:40 AM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Friday 5/26/23 @ 1:18 AM
Difficulty: 7.1 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 5/25/23 @ 11:46 AM
Difficulty: 3.93 / 10
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10 min Barre: Upper Body
Hannah Corbin
Thursday 5/25/23 @ 11:35 AM
Difficulty: 6.5 / 10
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45 min Pop Run
Kirsten Ferguson
Thursday 5/25/23 @ 10:43 AM
Difficulty: 7.66 / 10
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15 min 2010s Run
Jon Hosking
Thursday 5/25/23 @ 10:27 AM
Difficulty: 6.41 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 5/24/23 @ 6:10 PM
Difficulty: 3.75 / 10
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