kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 6/16/23 @ 12:50 AM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 11:34 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 11:23 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Wednesday 6/14/23 @ 11:2 PM
Difficulty: 7.48 / 10
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60 min Global Running Day Celebration
Becs Gentry
Wednesday 6/14/23 @ 12:58 PM
Difficulty: 7.28 / 10
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10 min Barre
Hannah Corbin
Wednesday 6/14/23 @ 1:41 AM
Difficulty: 6.09 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 6/12/23 @ 11:37 AM
Difficulty: 3.65 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 6/12/23 @ 11:33 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Monday 6/12/23 @ 11:1 AM
Difficulty: 7.6 / 10
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20 min Pop Run
Jermaine Johnson
Monday 6/12/23 @ 10:36 AM
Difficulty: 6.73 / 10
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