kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

45 min Full Body Strength
Adrian Williams
Saturday 7/8/23 @ 11:57 AM
Difficulty: 8.12 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 7/8/23 @ 11:48 AM
Difficulty: 3.72 / 10
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20 min Hip Hop Run
Olivia Amato
Saturday 7/8/23 @ 11:17 AM
Difficulty: 6.76 / 10
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20 min Bob Marley Run
Joslyn Thompson Rule
Saturday 7/8/23 @ 10:57 AM
Difficulty: 5.82 / 10
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20 min 90s Upper Body Strength
Tunde Oyeneyin
Friday 7/7/23 @ 9:19 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 7/7/23 @ 9:11 PM
Difficulty: 3.43 / 10
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45 min 90s Rock Ride
Emma Lovewell
Friday 7/7/23 @ 8:23 PM
Difficulty: 8.18 / 10
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460kj
74rpm
50%
20mph
20 min 2000s Run
Susie Chan
Thursday 7/6/23 @ 10:51 AM
Difficulty: 6.71 / 10
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30 min Broadway Run
Matty Maggiacomo
Thursday 7/6/23 @ 10:20 AM
Difficulty: 7.33 / 10
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45 min Endurance Run
Matt Wilpers
Wednesday 7/5/23 @ 10:57 AM
Difficulty: 7.03 / 10
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