kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

30 min 90s Run
Jon Hosking
Wednesday 7/26/23 @ 10:9 AM
Difficulty: 7.24 / 10
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45 min Bootcamp: Full Body
Jess Sims
Monday 7/24/23 @ 7:57 PM
Difficulty: 8.27 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Friday 7/21/23 @ 9:11 PM
Difficulty: 6.04 / 10
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45 min Classic Rock Ride
Kendall Toole
Friday 7/21/23 @ 8:21 PM
Difficulty: 8 / 10
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480kj
72rpm
52%
20mph
60 min Pop Run
Becs Gentry
Thursday 7/20/23 @ 10:28 AM
Difficulty: 7.84 / 10
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5 min Post-Run Stretch
Jess Sims
Tuesday 7/18/23 @ 11:38 AM
Difficulty: 3.25 / 10
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30 min Pop Run
Jess Sims
Tuesday 7/18/23 @ 11:1 AM
Difficulty: 7.45 / 10
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15 min Foam Rolling: Hips
Hannah Corbin
Saturday 7/15/23 @ 11:53 AM
Difficulty: 4.48 / 10
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15 min Lower Body Mobility
Ross Rayburn
Saturday 7/15/23 @ 11:36 AM
Difficulty: 4.38 / 10
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20 min Morning Mobility
Adrian Williams
Saturday 7/15/23 @ 11:14 AM
Difficulty: 4.25 / 10
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