kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

45 min HIIT & Hills Ride
Ben Alldis
Wednesday 8/9/23 @ 10:9 AM
Difficulty: 8.42 / 10
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361kj
75rpm
45%
18mph
20 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 9:48 AM
Difficulty: 7.52 / 10
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160kj
79rpm
43%
18mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 8/8/23 @ 11:22 AM
Difficulty: 5.73 / 10
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30 min 2000s Run
Jeffrey McEachern
Tuesday 8/8/23 @ 10:42 AM
Difficulty: 7.25 / 10
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30 min 80s Run
Jon Hosking
Tuesday 8/8/23 @ 10:11 AM
Difficulty: 7.09 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/7/23 @ 1:48 AM
Difficulty: 7.59 / 10
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30 min 70s Ride
Hannah Corbin
Monday 8/7/23 @ 1:15 AM
Difficulty: 7.37 / 10
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332kj
75rpm
52%
20mph
10 min Barre: Lower Body
Hannah Corbin
Saturday 8/5/23 @ 12:17 PM
Difficulty: 6.32 / 10
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30 min 90s Run
Becs Gentry
Saturday 8/5/23 @ 11:41 AM
Difficulty: 7.32 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/2/23 @ 9:7 PM
Difficulty: 3.21 / 10
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