kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 12/6/23 @ 8:16 PM
Difficulty: 4.28 / 10
39kj
73rpm
34%
13mph
244kj
75rpm
53%
21mph
66kj
91rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:51 AM
Difficulty: 6.07 / 10
135kj
88rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:34 AM
Difficulty: 5.41 / 10
87kj
87rpm
35%
16mph
20 min Full Body Strength
Callie Gullickson
Sunday 12/3/23 @ 12:1 AM
Difficulty: 6.65 / 10