kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 12/20/23 @ 7:51 PM
Difficulty: 7.62 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/20/23 @ 12:47 PM
Difficulty: 0 / 10
410kj
82rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/19/23 @ 12:14 PM
Difficulty: 7.35 / 10
266kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 10:57 PM
Difficulty: 7.11 / 10
406kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/15/23 @ 9:15 PM
Difficulty: 6.92 / 10
264kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/13/23 @ 5:9 PM
Difficulty: 6.89 / 10
387kj
86rpm
42%
19mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/12/23 @ 2:8 AM
Difficulty: 7.63 / 10