kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
437kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/23/23 @ 12:19 PM
Difficulty: 7.28 / 10
397kj
84rpm
43%
19mph
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 10:16 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/22/23 @ 10:6 PM
Difficulty: 4.45 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/22/23 @ 2:37 AM
Difficulty: 6.79 / 10
274kj
88rpm
42%
19mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/20/23 @ 8:11 PM
Difficulty: 3.7 / 10