kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
30 min Power & Performance
Adrian Williams
Sunday 12/31/23 @ 7:1 PM
Difficulty: 7.59 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 5:50 PM
Difficulty: 7.23 / 10
565kj
83rpm
45%
19mph
30 min Top 50 Music Walk + Run: #30-21
Jon Hosking
Saturday 12/30/23 @ 4:26 PM
Difficulty: 6.42 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 9:41 PM
Difficulty: 6.41 / 10
267kj
86rpm
43%
19mph
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 11:15 PM
Difficulty: 7.77 / 10
435kj
82rpm
46%
20mph
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 12/26/23 @ 3:55 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/26/23 @ 3:21 PM
Difficulty: 8.02 / 10