kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
5 min Ankles & Feet Mobility
Rebecca Kennedy
Wednesday 1/3/24 @ 3:53 PM
Difficulty: 5.11 / 10
20 min New Year's Day Full Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 3:31 PM
Difficulty: 4.68 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 1:0 PM
Difficulty: 7.87 / 10
111kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/24 @ 11:58 AM
Difficulty: 7.04 / 10
379kj
81rpm
43%
18mph
10 min Lower Body Stretch
Adrian Williams
Sunday 12/31/23 @ 7:34 PM
Difficulty: 3.99 / 10