Workouts

20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:27 PM
Difficulty: 8.63 / 10
149kj
76rpm
44%
17mph
5 min Post-Ride Stretch
Robin Arzón
Monday 9/6/21 @ 4:42 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 9/6/21 @ 4:36 PM
Difficulty: 3.52 / 10
15kj
72rpm
31%
12mph
20 min 80s Ride
Robin Arzón
Monday 9/6/21 @ 4:15 PM
Difficulty: 7.53 / 10
115kj
72rpm
41%
16mph
10 min Mid-Night Meditation
Ross Rayburn
Monday 8/9/21 @ 4:31 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 8/1/21 @ 5:15 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 8/1/21 @ 5:9 PM
Difficulty: 3.85 / 10
16kj
72rpm
31%
12mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/1/21 @ 4:22 PM
Difficulty: 8.02 / 10
247kj
80rpm
36%
15mph
5 min Standing Yoga
Chelsea Jackson Roberts
Sunday 7/18/21 @ 1:57 AM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/15/21 @ 1:34 PM
Difficulty: 2.99 / 10