Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/23/21 @ 7:5 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 12/23/21 @ 7:0 PM
Difficulty: 3.38 / 10
14kj
84rpm
26%
11mph
20 min Classic Rock Ride
Bradley Rose
Thursday 12/23/21 @ 6:40 PM
Difficulty: 7.15 / 10
109kj
86rpm
35%
15mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Thursday 12/23/21 @ 6:34 PM
Difficulty: 0 / 10
22kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 12/20/21 @ 10:48 PM
Difficulty: 3.33 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Monday 12/20/21 @ 9:56 PM
Difficulty: 8.09 / 10
231kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/23/21 @ 2:57 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 11/23/21 @ 2:51 PM
Difficulty: 3.59 / 10
16kj
74rpm
30%
12mph
20 min 60s Ride
Jenn Sherman
Tuesday 11/23/21 @ 2:29 PM
Difficulty: 7.22 / 10
111kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/20/21 @ 10:40 AM
Difficulty: 3.47 / 10