Workouts

10 min Full Body Stretch
Matty Maggiacomo
Wednesday 1/26/22 @ 3:14 PM
Difficulty: 3.6 / 10
 
5 min Calming Meditation
Kristin McGee
Wednesday 1/5/22 @ 2:57 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 1/4/22 @ 3:21 AM
Difficulty: 4.35 / 10
 
20 min Evening Yoga Flow
Denis Morton
Monday 1/3/22 @ 1:36 AM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/1/22 @ 7:22 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 1/1/22 @ 7:16 PM
Difficulty: 3.3 / 10
14kj
81rpm
27%
11mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 6:45 PM
Difficulty: 7.4 / 10
143kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/28/21 @ 5:58 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/28/21 @ 5:53 PM
Difficulty: 3.06 / 10
8kj
80rpm
20%
9mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 12/28/21 @ 5:20 PM
Difficulty: 7.16 / 10
177kj
77rpm
39%
16mph