Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 2/10/20 @ 11:13 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:24 PM
Difficulty: 7.8 / 10
233kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/10/20 @ 12:2 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 10:59 PM
Difficulty: 8.27 / 10
350kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/8/20 @ 11:52 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:5 PM
Difficulty: 8.18 / 10
251kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/2/20 @ 4:55 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:52 PM
Difficulty: 7.28 / 10
312kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/31/20 @ 11:25 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:52 PM
Difficulty: 6.34 / 10
154kj
77rpm
37%
15mph