Workouts

20 min 80s Ride
Bradley Rose
Sunday 12/18/22 @ 5:58 PM
Difficulty: 6.81 / 10
91kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/16/22 @ 2:16 PM
Difficulty: 3.43 / 10
 
20 min 80s Ride
Christine D'Ercole
Friday 12/16/22 @ 1:53 PM
Difficulty: 6.94 / 10
82kj
75rpm
34%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/14/22 @ 3:7 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Wednesday 12/14/22 @ 2:44 PM
Difficulty: 7.29 / 10
104kj
74rpm
38%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 12/14/22 @ 2:43 PM
Difficulty: 7.29 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/10/22 @ 6:5 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 5:32 PM
Difficulty: 6.44 / 10
151kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/9/22 @ 4:26 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Ride
Ben Alldis
Friday 9/9/22 @ 3:54 PM
Difficulty: 7.64 / 10
165kj
73rpm
39%
15mph