Workouts

20 min Classic Rock Ride
Olivia Amato
Saturday 4/4/20 @ 12:34 AM
Difficulty: 8.23 / 10
121kj
81rpm
38%
16mph
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 4/3/20 @ 1:26 AM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/1/20 @ 9:1 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:11 PM
Difficulty: 7.68 / 10
254kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 12:52 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:3 PM
Difficulty: 7.11 / 10
217kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/18/20 @ 10:29 PM
Difficulty: 3.84 / 10
 
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 3/18/20 @ 10:7 PM
Difficulty: 7.03 / 10
97kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/4/20 @ 12:21 PM
Difficulty: 3.54 / 10
 
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:58 AM
Difficulty: 7.51 / 10
96kj
79rpm
35%
14mph