Workouts

5 min Post-Ride Stretch
Jess King
Saturday 7/25/20 @ 4:42 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Jess King
Saturday 7/25/20 @ 4:36 PM
Difficulty: 4.16 / 10
23kj
86rpm
33%
14mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:12 PM
Difficulty: 7.95 / 10
119kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/23/20 @ 10:38 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 7/23/20 @ 10:32 PM
Difficulty: 3.95 / 10
25kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:7 PM
Difficulty: 8.06 / 10
112kj
63rpm
39%
13mph
5 min Post-Ride Stretch
Ally Love
Monday 7/20/20 @ 12:33 PM
Difficulty: 3.66 / 10
 
20 min Country Ride
Ally Love
Monday 7/20/20 @ 12:10 PM
Difficulty: 7.57 / 10
128kj
73rpm
43%
17mph
5 min Arms & Shoulders Toning
Ally Love
Monday 7/20/20 @ 2:55 AM
Difficulty: 6.33 / 10
 
10 min Reset
Denis Morton
Saturday 7/18/20 @ 11:58 PM
Difficulty: 4.81 / 10