Workouts

10 min Lower Body Strength
Selena Samuela
Monday 9/14/20 @ 1:4 AM
Difficulty: 6.44 / 10
 
10 min Yoga Flow: Hamstrings
Aditi Shah
Saturday 9/12/20 @ 11:33 PM
Difficulty: 4.28 / 10
 
5 min Basics: Warrior 3
Anna Greenberg
Saturday 9/12/20 @ 3:57 AM
Difficulty: 5.1 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Thursday 9/10/20 @ 10:58 PM
Difficulty: 4.26 / 10
 
5 min Standing Yoga
Anna Greenberg
Thursday 9/10/20 @ 2:22 AM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 11:49 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:2 AM
Difficulty: 8.33 / 10
256kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 1:20 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:18 PM
Difficulty: 7.16 / 10
310kj
73rpm
39%
15mph
5 min Acceptance Meditation
Aditi Shah
Monday 9/7/20 @ 3:49 AM
Difficulty: 3.15 / 10