Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/9/20 @ 1:31 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 11/9/20 @ 1:25 PM
Difficulty: 3.14 / 10
17kj
81rpm
29%
12mph
20 min 70s Ride
Denis Morton
Monday 11/9/20 @ 1:2 PM
Difficulty: 7.37 / 10
103kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 9/28/20 @ 12:41 PM
Difficulty: 3.41 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 12:8 PM
Difficulty: 7.84 / 10
185kj
73rpm
42%
16mph
5 min Sleep Meditation
Anna Greenberg
Saturday 9/19/20 @ 3:5 AM
Difficulty: 2.33 / 10
 
5 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 9/18/20 @ 2:37 AM
Difficulty: 3.07 / 10
 
5 min Body Scan Meditation
Chelsea Jackson Roberts
Thursday 9/17/20 @ 1:53 AM
Difficulty: 3.07 / 10
 
5 min Sleep Meditation
Kristin McGee
Wednesday 9/16/20 @ 2:38 AM
Difficulty: 2.68 / 10
 
5 min Sleep Meditation
Anna Greenberg
Tuesday 9/15/20 @ 3:9 AM
Difficulty: 2.33 / 10