Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 9:43 PM
Difficulty: 6.75 / 10
222kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/20/21 @ 1:11 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:6 PM
Difficulty: 3.04 / 10
10kj
81rpm
23%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:20 PM
Difficulty: 6.96 / 10
218kj
78rpm
36%
15mph
5 min Fitness Goals Meditation
Anna Greenberg
Monday 1/4/21 @ 3:29 AM
Difficulty: 2.74 / 10
 
5 min Courage Meditation
Kristin McGee
Sunday 1/3/21 @ 3:51 AM
Difficulty: 2.73 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 1/2/21 @ 2:45 AM
Difficulty: 5.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/31/20 @ 6:0 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 12/31/20 @ 5:55 PM
Difficulty: 3.14 / 10
19kj
80rpm
31%
13mph
20 min 80s Ride
Denis Morton
Thursday 12/31/20 @ 5:31 PM
Difficulty: 7.16 / 10
106kj
76rpm
38%
15mph