Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 6/6/21 @ 2:20 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 6/6/21 @ 2:15 PM
Difficulty: 3.14 / 10
17kj
77rpm
30%
12mph
20 min Rock Ride
Denis Morton
Sunday 6/6/21 @ 1:52 PM
Difficulty: 7.32 / 10
107kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 4:1 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 4/30/21 @ 3:51 PM
Difficulty: 3.69 / 10
32kj
76rpm
30%
12mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 3:28 PM
Difficulty: 7.02 / 10
95kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/27/21 @ 4:21 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 4/27/21 @ 4:15 PM
Difficulty: 3.14 / 10
15kj
78rpm
28%
12mph
30 min Classic Rock Ride
Denis Morton
Tuesday 4/27/21 @ 3:44 PM
Difficulty: 7.61 / 10
140kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/24/21 @ 1:20 PM
Difficulty: 3.4 / 10