Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 12:45 PM
Difficulty: 6.79 / 10
227kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/6/21 @ 1:6 PM
Difficulty: 3.26 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 1:0 PM
Difficulty: 3.84 / 10
25kj
73rpm
38%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 12:38 PM
Difficulty: 7.66 / 10
83kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/2/21 @ 1:5 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 7/2/21 @ 1:0 PM
Difficulty: 3.48 / 10
21kj
77rpm
34%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 7/2/21 @ 12:27 PM
Difficulty: 8.03 / 10
170kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 6/29/21 @ 12:59 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 6/29/21 @ 12:53 PM
Difficulty: 3.48 / 10
16kj
76rpm
30%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/29/21 @ 12:21 PM
Difficulty: 6.79 / 10
149kj
83rpm
34%
15mph