knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 10:38 AM
Difficulty: 3.67 / 10
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20 min Hanukkah Ride
Jenn Sherman
Monday 12/11/23 @ 10:15 AM
Difficulty: 6.55 / 10
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129kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/8/23 @ 10:33 AM
Difficulty: 3.21 / 10
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20 min Disco Ride
Bradley Rose
Friday 12/8/23 @ 10:10 AM
Difficulty: 7.22 / 10
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116kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/7/23 @ 10:42 AM
Difficulty: 3.18 / 10
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20 min R&B Ride
Emma Lovewell
Thursday 12/7/23 @ 10:19 AM
Difficulty: 6.98 / 10
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127kj
88rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/6/23 @ 10:36 AM
Difficulty: 3.35 / 10
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20 min 2000s Ride
Cody Rigsby
Wednesday 12/6/23 @ 10:13 AM
Difficulty: 7.01 / 10
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128kj
80rpm
40%
17mph
10 min Focus Flow: For Riders
Kristin McGee
Tuesday 12/5/23 @ 10:36 AM
Difficulty: 4.16 / 10
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15 min Low Impact Ride
Ben Alldis
Tuesday 12/5/23 @ 10:17 AM
Difficulty: 5.68 / 10
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84kj
84rpm
36%
16mph