knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

15 min Funk Ride
Denis Morton
Wednesday 5/24/23 @ 9:14 AM
Difficulty: 6.63 / 10
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91kj
83rpm
38%
16mph
5 min Upper Body Stretch
Adrian Williams
Tuesday 5/23/23 @ 9:42 AM
Difficulty: 3.69 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 5/23/23 @ 9:9 AM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 5/22/23 @ 9:36 AM
Difficulty: 3.2 / 10
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20 min Low Impact Ride
Sam Yo
Monday 5/22/23 @ 9:12 AM
Difficulty: 5.8 / 10
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117kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/19/23 @ 9:49 AM
Difficulty: 3.2 / 10
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30 min Low Impact Ride
Christine D'Ercole
Friday 5/19/23 @ 9:17 AM
Difficulty: 6.23 / 10
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196kj
82rpm
39%
17mph
5 min Lower Body Stretch
Adrian Williams
Thursday 5/18/23 @ 9:37 AM
Difficulty: 3.74 / 10
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30 min Strength Roll Call: Glutes & Legs
Andy Speer
Thursday 5/18/23 @ 9:4 AM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/17/23 @ 9:45 AM
Difficulty: 3.22 / 10
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