knitgrrrl
VT
Total Rides: 1282
Following
knitgrrrl
VT
Total Rides: 1282
Following
Workouts
199kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/21/23 @ 9:58 AM
Difficulty: 3.2 / 10
145kj
76rpm
43%
17mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 6/20/23 @ 9:17 AM
Difficulty: 7.35 / 10
30 min Country Happy Hour Ride
Hannah Corbin
Monday 6/19/23 @ 9:22 AM
Difficulty: 7.04 / 10
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 9:13 AM
Difficulty: 6.2 / 10
212kj
87rpm
38%
17mph
20 min Glutes & Legs Strength
Andy Speer
Thursday 6/15/23 @ 9:18 AM
Difficulty: 7.16 / 10