knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

10 min Sun Salutations
Denis Morton
Friday 8/4/23 @ 7:20 PM
Difficulty: 5.08 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 8/4/23 @ 9:56 AM
Difficulty: 3.42 / 10
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20 min Pop Ride
Bradley Rose
Friday 8/4/23 @ 9:32 AM
Difficulty: 7.12 / 10
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144kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/3/23 @ 10:3 AM
Difficulty: 3.63 / 10
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20 min Reggae Ride
Denis Morton
Thursday 8/3/23 @ 9:39 AM
Difficulty: 6.66 / 10
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140kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 8/2/23 @ 9:58 AM
Difficulty: 3.43 / 10
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20 min 80s Pop Ride
Sam Yo
Wednesday 8/2/23 @ 9:35 AM
Difficulty: 7.4 / 10
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147kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/1/23 @ 9:58 AM
Difficulty: 3.38 / 10
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20 min 90s Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:33 AM
Difficulty: 6.86 / 10
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138kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 7/31/23 @ 9:59 AM
Difficulty: 3.25 / 10
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