knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 8/14/23 @ 9:58 AM
Difficulty: 3.19 / 10
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20 min 90s Ride
Cody Rigsby
Monday 8/14/23 @ 9:35 AM
Difficulty: 7.21 / 10
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143kj
76rpm
43%
17mph
5 min Upper Body Stretch
Callie Gullickson
Friday 8/11/23 @ 10:0 AM
Difficulty: 3.87 / 10
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30 min Bootcamp: Upper Body
Callie Gullickson
Friday 8/11/23 @ 9:26 AM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/10/23 @ 9:55 AM
Difficulty: 3.87 / 10
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20 min 70s Rock Ride
Denis Morton
Thursday 8/10/23 @ 9:30 AM
Difficulty: 7.56 / 10
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144kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 9:52 AM
Difficulty: 3.39 / 10
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20 min Punk Rock Ride
Christine D'Ercole
Wednesday 8/9/23 @ 9:26 AM
Difficulty: 7.01 / 10
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138kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Jess Sims
Tuesday 8/8/23 @ 9:53 AM
Difficulty: 3.5 / 10
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20 min Groove Ride
Emma Lovewell
Tuesday 8/8/23 @ 9:28 AM
Difficulty: 7.26 / 10
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133kj
78rpm
41%
17mph