knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 8/21/23 @ 9:59 AM
Difficulty: 3.68 / 10
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20 min 70s Ride
Ben Alldis
Monday 8/21/23 @ 9:35 AM
Difficulty: 7.47 / 10
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151kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/18/23 @ 9:50 AM
Difficulty: 3.17 / 10
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15 min Disco Ride
Denis Morton
Friday 8/18/23 @ 9:32 AM
Difficulty: 6.78 / 10
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98kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 8/17/23 @ 9:52 AM
Difficulty: 3.94 / 10
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20 min Low Impact Ride
Cody Rigsby
Thursday 8/17/23 @ 9:28 AM
Difficulty: 5.68 / 10
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125kj
76rpm
41%
16mph
10 min Sun Salutations
Denis Morton
Wednesday 8/16/23 @ 9:50 AM
Difficulty: 5.08 / 10
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15 min 70s Pop Ride
Sam Yo
Wednesday 8/16/23 @ 9:31 AM
Difficulty: 0 / 10
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113kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/15/23 @ 9:53 AM
Difficulty: 3.35 / 10
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20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 9:30 AM
Difficulty: 7.04 / 10
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123kj
84rpm
37%
16mph