knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

5 min Cool Down Ride
Sam Yo
Monday 1/15/24 @ 2:9 PM
Difficulty: 3.73 / 10
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21kj
69rpm
36%
14mph
15 min 90s Ride
Hannah Frankson
Monday 1/15/24 @ 1:52 PM
Difficulty: 6.82 / 10
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107kj
77rpm
42%
17mph
20 min Full Body Strength
Adrian Williams
Monday 1/15/24 @ 1:24 PM
Difficulty: 7.07 / 10
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5 min Dance Cardio Warm Up
Emma Lovewell
Monday 1/15/24 @ 1:17 PM
Difficulty: 0 / 10
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5 min Upper Body Strength Warm Up
Adrian Williams
Monday 1/15/24 @ 1:11 PM
Difficulty: 3.96 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 10:39 AM
Difficulty: 0 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 10:21 AM
Difficulty: 5.93 / 10
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96kj
81rpm
39%
17mph
20 min Pop Punk Full Body Strength
Robin Arzón
Thursday 1/11/24 @ 10:16 AM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 1/10/24 @ 10:42 AM
Difficulty: 3.67 / 10
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15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 10:22 AM
Difficulty: 6.48 / 10
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85kj
90rpm
36%
17mph