knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

15 min Low Impact Ride
Denis Morton
Wednesday 9/6/23 @ 9:16 AM
Difficulty: 5.5 / 10
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103kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 9:33 AM
Difficulty: 3.19 / 10
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20 min Low Impact Ride
Ben Alldis
Tuesday 9/5/23 @ 9:10 AM
Difficulty: 5.87 / 10
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151kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/1/23 @ 9:31 AM
Difficulty: 0 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Friday 9/1/23 @ 9:8 AM
Difficulty: 6.79 / 10
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134kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/31/23 @ 9:37 AM
Difficulty: 3.21 / 10
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20 min 2000s Ride
Sam Yo
Thursday 8/31/23 @ 9:13 AM
Difficulty: 0 / 10
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155kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/30/23 @ 9:37 AM
Difficulty: 3.2 / 10
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20 min 60s Ride
Sam Yo
Wednesday 8/30/23 @ 9:13 AM
Difficulty: 7.25 / 10
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149kj
82rpm
41%
17mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 8/29/23 @ 9:38 AM
Difficulty: 7.73 / 10
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163kj
83rpm
42%
18mph