Workouts

20 min Low Impact Ride
Emma Lovewell
Thursday 9/28/23 @ 9:13 AM
Difficulty: 5.62 / 10
134kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/27/23 @ 9:34 AM
Difficulty: 3.2 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Wednesday 9/27/23 @ 9:11 AM
Difficulty: 7.05 / 10
136kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 9:37 AM
Difficulty: 3.12 / 10
 
20 min Low Impact Ride
Ben Alldis
Tuesday 9/26/23 @ 9:13 AM
Difficulty: 5.7 / 10
129kj
82rpm
39%
17mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/26/23 @ 9:11 AM
Difficulty: 5.7 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/25/23 @ 9:38 AM
Difficulty: 0 / 10
 
20 min Climb Ride
Christine D'Ercole
Monday 9/25/23 @ 9:14 AM
Difficulty: 7.5 / 10
139kj
79rpm
41%
17mph
20 min 90s Pop Ride
Sam Yo
Friday 9/22/23 @ 9:13 AM
Difficulty: 7.36 / 10
143kj
78rpm
42%
17mph
Thursday 9/21/23 @ 9:27 AM
Difficulty: NaN / 10
72kj
81rpm
40%
17mph