knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

5 min Post-Ride Stretch
Jess King
Monday 10/23/23 @ 9:48 AM
Difficulty: 3.45 / 10
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20 min New Tracks Ride
Emma Lovewell
Monday 10/23/23 @ 9:25 AM
Difficulty: 7.27 / 10
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135kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/20/23 @ 9:43 AM
Difficulty: 3.22 / 10
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30 min Soft Rock Ride
Christine D'Ercole
Friday 10/20/23 @ 9:10 AM
Difficulty: 7.24 / 10
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214kj
77rpm
42%
17mph
10 min Yoga Flow
Denis Morton
Thursday 10/19/23 @ 9:34 AM
Difficulty: 4.4 / 10
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15 min Low Impact Ride
Ben Alldis
Thursday 10/19/23 @ 9:16 AM
Difficulty: 5.66 / 10
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106kj
83rpm
40%
17mph
15 min Pop Ride
Sam Yo
Wednesday 10/18/23 @ 9:25 AM
Difficulty: 6.91 / 10
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113kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/17/23 @ 9:39 AM
Difficulty: 3.13 / 10
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20 min 70s Ride
Ben Alldis
Tuesday 10/17/23 @ 9:15 AM
Difficulty: 7.49 / 10
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158kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Monday 10/16/23 @ 9:36 AM
Difficulty: 3.2 / 10
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