knitgrrrl
VT
Total Rides: 1282

Following

knitgrrrl
VT
Total Rides: 1282

Following

Workouts

15 min 90s Ride
Cody Rigsby
Tuesday 11/7/23 @ 10:13 AM
Difficulty: 6.97 / 10
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104kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/6/23 @ 10:33 AM
Difficulty: 3.73 / 10
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15 min 80s Ride
Denis Morton
Monday 11/6/23 @ 10:13 AM
Difficulty: 6.52 / 10
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93kj
82rpm
39%
16mph
10 min Yoga Flow
Ross Rayburn
Friday 11/3/23 @ 9:34 AM
Difficulty: 4.19 / 10
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20 min British Rock Ride
Sam Yo
Friday 11/3/23 @ 9:10 AM
Difficulty: 7.48 / 10
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135kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 9:38 AM
Difficulty: 3.19 / 10
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20 min 90s Dance Ride
Ben Alldis
Thursday 11/2/23 @ 9:14 AM
Difficulty: 7.53 / 10
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144kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 9:39 AM
Difficulty: 3.14 / 10
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20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 9:17 AM
Difficulty: 5.92 / 10
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136kj
75rpm
43%
17mph
10 min Yoga Flow
Denis Morton
Tuesday 10/31/23 @ 9:30 AM
Difficulty: 5.28 / 10
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