Workouts

Flash 15
Jess Sims
Tuesday 4/2/24 @ 12:53 PM
Difficulty: 6.9 / 10
 
30 min Intervals & Arms Ride
Jess King
Tuesday 4/2/24 @ 12:19 PM
Difficulty: 8.3 / 10
247kj
72rpm
43%
16mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 3/31/24 @ 2:45 PM
Difficulty: 7.81 / 10
 
30 min Tabata Ride
Robin Arzón
Sunday 3/31/24 @ 2:12 PM
Difficulty: 8.85 / 10
271kj
66rpm
49%
17mph
20 min Boxing Bootcamp: Full Body
Selena Samuela
Saturday 3/30/24 @ 11:24 PM
Difficulty: 7.09 / 10
 
30 min HIIT Ride
Kendall Toole
Saturday 3/30/24 @ 10:51 PM
Difficulty: 8.39 / 10
250kj
67rpm
46%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 3/29/24 @ 1:51 PM
Difficulty: 0 / 10
 
45 min Hip Hop Ride
Camila Ramón
Friday 3/29/24 @ 1:2 PM
Difficulty: 8.03 / 10
405kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/28/24 @ 10:33 AM
Difficulty: 0 / 10
308kj
61rpm
46%
15mph
15 min Tabata Ride
Olivia Amato
Wednesday 3/27/24 @ 1:18 PM
Difficulty: 8.13 / 10
129kj
67rpm
47%
17mph