kmedlegsaredead
Boston
Total Rides: 1216

Following

kmedlegsaredead
Boston
Total Rides: 1216

Following

Workouts

30 min Nicki Minaj Run
Jess Sims
Monday 4/8/24 @ 2:37 PM
Difficulty: 7.52 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 4/7/24 @ 1:59 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/7/24 @ 1:26 PM
Difficulty: 8.2 / 10
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286kj
83rpm
45%
19mph
Flash 15
Jess Sims
Sunday 4/7/24 @ 1:5 PM
Difficulty: 7.3 / 10
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45 min 2000s Run
Kirsten Ferguson
Saturday 4/6/24 @ 1:2 PM
Difficulty: 7.19 / 10
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20 min Intervals Ride
Robin Arzón
Friday 4/5/24 @ 1:49 PM
Difficulty: 8.56 / 10
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166kj
66rpm
48%
16mph
30 min Full Body Strength
Jess Sims
Friday 4/5/24 @ 1:15 PM
Difficulty: 7.04 / 10
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Extra 10: HIIT Ride
Jess King
Wednesday 4/3/24 @ 1:46 PM
Difficulty: 8.29 / 10
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97kj
89rpm
42%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/3/24 @ 12:58 PM
Difficulty: 7.79 / 10
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306kj
53rpm
49%
14mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 4/2/24 @ 1:11 PM
Difficulty: 3.53 / 10
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