Workouts

20 min HIIT Ride
Olivia Amato
Thursday 4/18/24 @ 11:14 PM
Difficulty: 8.49 / 10
180kj
70rpm
48%
18mph
30 min Endurance Run
Camila Ramón
Wednesday 4/17/24 @ 6:3 PM
Difficulty: 6.86 / 10
 
30 min Intervals Run
Camila Ramón
Wednesday 4/17/24 @ 5:32 PM
Difficulty: 7.39 / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 4/16/24 @ 1:41 PM
Difficulty: 3.98 / 10
 
Flash 15
Jess Sims
Tuesday 4/16/24 @ 1:21 PM
Difficulty: 7.32 / 10
 
30 min Intervals Run
Jess Sims
Tuesday 4/16/24 @ 12:43 PM
Difficulty: 8.3 / 10
 
20 min Olivia Rodrigo Full Body Strength
Selena Samuela
Monday 4/15/24 @ 12:59 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Monday 4/15/24 @ 12:21 PM
Difficulty: 0 / 10
282kj
74rpm
46%
18mph
15 min Core Strength
Olivia Amato
Sunday 4/14/24 @ 6:4 PM
Difficulty: 6.89 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Sunday 4/14/24 @ 5:14 PM
Difficulty: 8.53 / 10
417kj
74rpm
48%
19mph