Workouts

30 min Bootcamp: Core
Jess Sims
Monday 3/11/24 @ 2:30 PM
Difficulty: 7.75 / 10
 
30 min HIIT & Hills Ride
Jess King
Saturday 3/9/24 @ 9:36 AM
Difficulty: 8.51 / 10
281kj
76rpm
46%
19mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/9/24 @ 9:36 AM
Difficulty: 8.51 / 10
kj
rpm
%
0mph
Extra 10: Tabata Ride
Camila Ramón
Saturday 3/9/24 @ 12:2 AM
Difficulty: 8.14 / 10
98kj
64rpm
51%
17mph
30 min Intervals & Arms Ride
Camila Ramón
Friday 3/8/24 @ 11:28 PM
Difficulty: 7.19 / 10
180kj
43rpm
52%
12mph
45 min Hip Hop Bootcamp
Tunde Oyeneyin
Thursday 3/7/24 @ 4:2 PM
Difficulty: 8.6 / 10
 
15 min Tabata Ride
Robin Arzón
Thursday 3/7/24 @ 3:44 PM
Difficulty: 8.86 / 10
140kj
73rpm
47%
18mph
10 min Arms & Light Weights
Kendall Toole
Thursday 3/7/24 @ 1:20 AM
Difficulty: 6.81 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Thursday 3/7/24 @ 12:29 AM
Difficulty: 8.49 / 10
406kj
68rpm
49%
18mph
5 min Lower Body Stretch
Ally Love
Tuesday 3/5/24 @ 2:27 PM
Difficulty: 0 / 10