Workouts
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/5/20 @ 11:18 AM
Difficulty: 8.5 / 10
303kj
51rpm
49%
14mph
236kj
79rpm
43%
18mph
204kj
80rpm
41%
16mph
178kj
75rpm
47%
19mph
155kj
80rpm
44%
18mph
171kj
76rpm
38%
15mph
162kj
73rpm
46%
18mph