kmeade03
Portsmouth, NH
Total Rides:

Following

kmeade03
Portsmouth, NH
Total Rides:

Following

Workouts

30 min 2000s Ride
Alex Toussaint
Saturday 9/5/20 @ 3:39 PM
Difficulty: 8.39 / 10
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210kj
72rpm
44%
16mph
10 min Long Run Warm Up
Becs Gentry
Friday 9/4/20 @ 5:6 PM
Difficulty: 4.19 / 10
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30 min Pop Fun Run
Olivia Amato
Friday 9/4/20 @ 4:34 PM
Difficulty: 7.53 / 10
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30 min Bodyweight Strength
Olivia Amato
Friday 9/4/20 @ 3:51 PM
Difficulty: 7.11 / 10
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10 min Climb Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 9:28 PM
Difficulty: 7.63 / 10
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79kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:58 AM
Difficulty: 7.85 / 10
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164kj
52rpm
46%
13mph
5 min Cool Down Ride
Olivia Amato
Thursday 9/3/20 @ 11:53 AM
Difficulty: 3.46 / 10
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15kj
82rpm
28%
12mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 9/3/20 @ 11:21 AM
Difficulty: 8.74 / 10
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197kj
73rpm
43%
16mph
20 min Upper Body Strength
Adrian Williams
Wednesday 9/2/20 @ 4:1 PM
Difficulty: 5.45 / 10
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30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:28 PM
Difficulty: 8.89 / 10
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204kj
71rpm
43%
16mph